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Can you lose teeth because of weight gain? Find the relationship between your body weight and oral health.

Sep 20, 2023 By Madison Evans

Who would have thought your weight could impact the inside of your mouth? Many researchers believe that weight affects dental health and can cause gum inflammation and bleeding. Maintaining an optimum weight is essential for gum health.

If you’re too thin or too obese, you can become a victim of gum disease as well as teeth loss. These dangerous infections can cause bone loss and other illnesses if untreated. Let’s break down these concepts for better understanding.

How Do Weight and Gum Disease Relate?

Indeed, weight is related to gum disease and is prevalent in individuals. Weight affects gum disease in several ways, and we’ll discuss some of them in this article.

Weight Affects Dental Health

As we know, teeth are an important aspect of one’s personality. They can make or break your impression. Now, it’s a surety that tooth loss can result from gum disease. Teeth can come out of the mouth or loosen as the gums split or get damaged.

If we talk about people with less weight, being skinny is bad for teeth. A skinny individual may develop osteoporosis, which can shatter bones easily. The bone problem may cause gum disease, jaw bone density loss, and tooth loss, according to research.

A Scientific Reports research examined weight and tooth loss. The study found that underweight people may have more fractures and bone loss. Undernourished people may have fewer teeth due to insufficient vitamins and amino acids or eating a balanced diet.

Moreover, weight might also increase tooth loss in obese people. One study found that people with heavy weight had fewer teeth. The research linked obesity-related tooth loss to smoking and poor oral hygiene.

Can Weight Impact Your Immune System?

The answer to your questions and queries is evident; your oral care is directly proportional to your immune system and gum disease symptoms include the fluctuation of body weight. Your immune system also affects gum disease and weight. Immune responses result from infections that happen due to poor hygiene. Furthermore, inflammation is one of the most common responses to this poor immunity.

Yiping Han, PhD, Columbia University professor of microbial sciences in dental medicine, said several doctors know obesity causes inflammation, which is linked to gum disease. He also mentioned that obesity-related body fat may cause inflammation.

Inflammation from obesity damages the immune system and teeth. Other ailments have been linked to obesity. Poor dental health and obesity are linked to cardiovascular, periodontal, and malignancies by doctors worldwide.

Research further attests to the fact that people can reduce their gum inflammation by losing weight. In one analysis, multiple publications found that weight loss (via diet or surgery) in overweight and obese people lowered pro-inflammatory markers like CRP.

How Can You Gain A Healthy Weight?

You should know your healthy weight because it varies by person. Beyond occasional weight checks, BMI (body mass index) can reveal a person's weight. However, BMI is not the only weight and fat measurement technique.

  • Waist circumference is another measure of midsection fat. Increased fat in that area increases the risk of obesity, heart disease, and diabetes.
  • Other weight screening measures include waist-to-hip and waist-to-height ratios. Both of these metrics, like waist circumference, measure health-risky body fat.
  • Healthcare providers can also evaluate your weight health. To rule out medical causes of weight changes, they may use any of the abovementioned tools and a physical exam and blood testing.

Healthcare providers may also assess:

  • Measurements of skinfold thickness
  • A diet evaluation
  • Exercise assessments
  • Family history assessments

The tools and tests can help you reach a healthy weight when combined.

Your Nutritional Habits and Oral Health

Regardless of weight, a person can lack nutrients. Underweight people may lack iron, folate, or vitamin B12. Moreover, obesity has been linked to vitamin D3, B vitamin, and thiamine deficits.

Diet and drink can affect oral health. Fiber- and micronutrient-deficient diets are linked to increased oral illnesses. Gum bleeding and severe gum disease may indicate vitamin C deficiency. And you might need supplements or gum disease medication to eradicate these conditions.

Your oral health may also reduce your nutrient intake. Teeth problems from dentures or implants might make it challenging to eat carrots, which may contain vitamin A. Research also discovered that toothless persons may eat less protein, vitamins C and E, and fruits and vegetables.

Pro tip: Nutrition should be considered together with weight management to optimize oral health.

Can You Gain Healthy Weight and Treat Gum Disease?

The ultimate solution to saving those teeth and getting rid of those swollen gums is to maintain a healthy weight. These tips may help you lose weight and prevent gum disease with or without gum disease medication.

Maintain Oral Health

You should do numerous things to maintain your dental health. Some actions are:

  • Using fluoride toothpaste twice a day
  • Cleaning between your teeth every day with floss or a Waterpik
  • Replace toothbrushes every 3–4 months
  • A balanced diet
  • Minimizing snacks and fizzy drinks

For dental health monitoring, arrange regular dental appointments. Preventing most dental illnesses requires this and proper oral hygiene.

Eat Healthy

Focus on a nutritious diet. That plan should often include the following:

  • Fruits and veggies
  • Whole grains
  • Low-fat milk and goods
  • Various protein foods
  • Foods low in added sugar, salt, saturated fats, trans fats, and cholesterol

You should also eat enough nutrition to meet your needs. Note that some nutrients may prevent gum disease better than others. Studies have indicated that some nutrients can prevent periodontal infections, including:

  • Vitamin C
  • Vitamin A
  • Calcium Zinc
  • Vitamin B

If you need help starting good eating and nutrition, talk to a doctor or dietician. Your diet should also meet your body's calorie needs, which may vary depending on your diet.

Do Some Exercise

For weight maintenance and exercise, strive for:

  • Start with a 2-3 hours moderate-intensity exercise weekly
  • 1-2 hours of vigorous activity weekly
  • Combining the above practices weekly

You may need to exercise more to lose weight unless you adjust your diet. Exercise needs vary by person. If you're trying to lose, increase, or maintain weight, consult a doctor about the correct type of exercise.

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